Join the Movement and Medicine Community for our 6TH ANNUAL YOGA MALA!  

If you’re looking for a fun, intentional, unique, and empowering way to start your new year, come through with your best bud!

This half-day retreat will be on the sun’s day, Sunday January 5, 2025 and features Surya Namaskara: Sun Salutation A. This sequence consists of 12 yoga asanas (shapes, movements, postures): 

1. Mountain  

2. Standing backbend 

3. Forward Fold

4. Monkey 

5. Plank 

6. Chaturanga or knees, chest, chin (transition to belly/prone) 

7. Cobra  or Upward Dog 

8. Downward Dog  

9. Forward Fold

10. Monkey 

11. Mountain 

12. Standing backbend 

Each ticket includes an infused treat and entry to this special event with a live sound healing/music with Alej Salinas.

Card readings with Ember Eyeland ~ Treats with Hierbita Buenita, SanaVida and Highly Healing withChe ~ Herbs and Goodies with Xochi Jardin and Mota Mami

20% of all ticket sales will go towards Doctors Without Borders MSF (Medicinas sin fronteras) 

As with all Movement and Medicine events, we encourage:

conscious consumption 

mindful movement 

going inwards 

going at your own pace 

being open 

making and taking space 

Please remember that these are early bird tickets and prices will go up ~ don’t delay, we sell out every year! 

No one turned away for lack of funds ~ we are open to trade/barter and have volunteer spots available. Feel free to text or email me if interested 

All levels, bodies, expressions are welcome; our guide encourages everyone to go at their own pace and be their own best teacher.

You do *not* have to complete all 9 rounds; the most important thing about this ritual practice is your presence and intention.

Please note: This is an in-person event.